Ibikoresho byo hanze ni imyifatire yo kwidagadura

Ibikoresho byo hanze byerekana imyidagaduro mubuzima.Ihumure, gutekereza, nuburyohe byahindutse icyerekezo gishya cyiterambere cyibikoresho byo hanze.Ihumure rikabije ryerekanwa nibikoresho byo hanze ni nkugumbirana neza abana bahabwa nababyeyi.Duhereye ku gishushanyo mbonera no kwibanda ku bikoresho byo hanze: turashobora kwerekana ubwitonzi bwitondewe kubantu bashushanya ibikoresho byo hanze, kandi tureke ibicuruzwa bihuze nabantu mubikorwa.Reka akazi uhuze wiruhure mugihe cyo kwidagadura.

Intebe ya camping ya aluminium

 

Ikadiri nigikonoshwa cya Jin-jiang Inganda zo hanze nintebe zikoze muri aluminium, rattan nimbaho.Imiterere yaho nubunini bwintebe bigira uruhare runini mukoresha.Kurugero, igena uburebure bwinyuma ninyuma.Urebye ibiranga anatomiya yumuntu, imitsi yigituba cyumuntu irakungahaye kandi ikomeye, nikimwe mubice byumubiri wumuntu bishobora kwihanganira igitutu.Kubwibyo, intebe ikwiye igomba gutegurwa kugirango hagati yuburemere bwumubiri wo hejuru igwa kumagufa yibibuno.
(1) Ubuso bwicaye buri hejuru cyane.Niba ubuso bwicaye buri hejuru cyane kandi amaguru amanitse mu kirere, ntabwo imitsi yamaguru yonyine izagabanuka, ariko ukuguru hejuru, ukuguru kwinyuma hamwe nimitsi yinyuma bizaba bimeze nabi.
(2) Ubuso bwicaye buri hasi cyane.Iyo ubuso bwicaye buri hasi cyane kuruhande rwikivi cyangwa munsi ya 90 °, umuvuduko wumubiri uba wibanze cyane, kandi imitsi yinda iranyeganyega ntishobora kwemeza neza neza urutirigongo rwikibuno no guhamagara, bigira ingaruka kumitsi yinyuma kandi yaguka Igihe cyo kwikorera imitsi yinyuma irashobora gutera ububabare no kutoroherwa gutera umunaniro.

 intebe y'ibiti

(3) Ubugari bwubuso bwicara bivuga uburebure bwimbere bwubuso bwicaye.Ubugari bwubuso bwicaye ni bugufi cyane.Usibye kumva wirinze kandi udashobora gukoresha neza, imitsi kumpande zombi z'umubiri izumva yikanze;ubugari bwubuso bwicaye ni bugari cyane, Amaboko agomba kwagurwa hanze, kugirango imitsi nka latissimus dorsi n'imitsi ya deltoid imitsi irambuye.Ibi byombi bikunda kunanirwa.
(4) Uburebure bwinyuma bufite intera nini yingendo, kandi ntanumwe usabwa;umurimo uhagaze hamwe nuburuhukiro bukomeye birashobora gukoreshwa kugirango ubone inkunga ijyanye utabangamiye akazi nibikorwa.Uburebure bwinyuma burashobora kwiyongera buhoro buhoro uhereye imbere hepfo na vertebrae ya kabiri.Hejuru irashobora kugera ku bitugu no ku ijosi;mugihe ikiruhuko gihamye gishobora gusaba uburebure bwinyuma kugirango ushyigikire umutwe.
Mu myidagaduro, tugomba nanone kwitondera uburyohe no gusama ubuhanzi.Haba kuri bkoni, ubusitani cyangwa inyanja murugo, iyo turuhutse, igipimo cyibikoresho byo hanze bizagira ingaruka kumyumvire yawe.Ibikoresho byo mu rwego rwo hejuru byo hanze birashobora kuguha ibinezeza muburyo bwo gushushanya no gukora ibikoresho.Mubintu nyaburanga, bifatanije nigishushanyo cyo mu rwego rwo hejuru, kwishimisha ubuzima bwo mu rwego rwo hejuru bwubuzima bwo mumijyi buragaragara cyane.

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Igihe cyo kohereza: Nzeri-09-2020